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Personally, I discover “recent begins” to be somewhat daunting. They make me really feel like I’m making a severe dedication to a brand new behavior, and after I inevitably break that dedication — I do know I’ll! — I’m going to really feel like I let myself down. That’s why any time I need to change an previous behavior or begin a brand new one, I want to get within the headspace of “constructive notes.”
A constructive word feels much less consequential than a recent begin, though it may be simply as impactful. Constructive notes are extra forgiving, as a result of the phrase doesn’t recommend that I’m doing one thing unsuitable if I begin, say, remembering to make use of my standing desk’s standing perform, however then cease for 2 months. My word simply jogs my memory that I’ve the choice and willpower to deal with myself extra kindly, and even when I don’t heed that reminder each day, I can profit from it after I do — with zero slacker’s guilt.
Discover inspiration in your personal constructive notes with these feel-good instruments and residential equipment that our editors discovered useful for themselves!
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