I’m so proud of this one, y’all. Once I inform you this is among the greatest desserts I’ve made, I imply it – large hit with everybody who tried it. Dairy free, grain free, gluten free, and excessive protein as well (20grams per serving). Occurs to be vegan (relying on how you are feeling about honey), and completely scrumptious.
This dessert is made up of three components, the crumb, the filling, and the fruit topping. These little parfaits may be prepped forward of time and can hold within the fridge as much as every week.
If macros are one thing you care about, every serving has 24g Fats, 22g Carbs, and 20g Protein. For plant-based desserts, that’s fairly unimaginable. And I’d serve this to anyone, whether or not they have been plant-based or not.
So if somebody in your circle eats dairy free, give this dessert a attempt! One thing everybody will get pleasure from, and it’ll actually imply quite a bit for that individual that you just took the time to make one thing they may get pleasure from proper together with everybody else.
Lemon Blueberry Cheesecake Parfait – Dairy Free Dessert
A scrumptious cheesecake parfait with no dairy, grain, or gluten, and 20 grams of protein per serving.
Servings: 4
For the Crumb
- 1/2 cup almond flour
- 1/2 cup hemp seeds
- 1 tbsp date sugar or common granulated sugar
- 2 tbsp coconut oil
For the Fruit Topping
- 1 pint blueberries frozen blueberries work
- 1/2 cup apple sauce unsweetened most popular
- 1 cup water
- 2 tbsp honey or agave nectar
- 2 tsp recent lemon juice only a squeeze
- 1 pinch salt
For the Filling
- 1 cup plant primarily based ricotta Kite Hill model
- 2 cups vanilla plant-based yogurt Siggi’s model
- 1-2 scoops vanilla plant-based protein powder Owyn model
Make the Crumb
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Add all of the elements to a pan on medium-low warmth and toast, tossing steadily to maintain it from burning. As soon as it has browned and smells aromatic, take away from warmth and put aside.
Make the Fruit Topping
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In a medium sauce pot add the entire fruit topping elements. Carry to a simmer over medium warmth and cut back to a syrupy consitency. It ought to coat the again of a spoon. Chill within the fridge for two hours to chill, or use an ice bathtub (put the combination in a small glass bowl. place that bowl into a big bowl that has ice water in it. stir always till cool).
Make the Parfaits
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Layer the parfaits in small jars or cups, beginning with the crumb, then the filling, then the fruit topping. Cowl and chill within the fridge till able to serve, or as much as one week.
Supply: Mad About The Home
